How Can Stress Increase the Risk for Cardiovascular Disease?
Stress effects on the body
Stress affects all systems of the torso including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Our bodies are well equipped to handle stress in pocket-size doses, only when that stress becomes long-term or chronic, it can have serious effects on your body.
Stress direction
These recent discoveries near the furnishings of stress on health shouldn't leave you worrying. We now understand much more than about effective strategies for reducing stress responses. Such benign strategies include:
- Maintaining a healthy social support network
- Engaging in regular physical exercise
- Getting an acceptable amount of slumber each night
These approaches have of import benefits for physical and mental health, and form disquisitional building blocks for a healthy lifestyle. If you would similar additional support or if you are experiencing farthermost or chronic stress, a licensed psychologist can help y'all place the challenges and stressors that touch on your daily life and detect means to help yous best cope for improving your overall physical and mental well-beingness.
APA gratefully acknowledges the assistance of William Shaw, PhD; Susan Labott-Smith, PhD, ABPP; Matthew G. Burg, PhD; Camelia Hostinar, PhD; Nicholas Alen, BA; Miranda A.50. van Tilburg, PhD; Gary G. Berntson, PhD; Steven M. Tovian, PhD, ABPP, FAClinP, FAClinHP; and Malina Spirito, PsyD, MEd; in developing this article.
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Source: https://www.apa.org/topics/stress/body
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